Cool Temperature: A cooler room temperature is ideal for napping, as it helps lower your body temperature, which naturally drops during sleep. Quiet: Eliminate as much noise as possible. Consider ...
A hypnic jerk is a sudden involuntary twitch or muscle contraction that occurs as you fall asleep. Also known as sleep starts, these hypnic jerks may jolt the entire body or affect only one part, like ...
Google Maps A family is in search of a new daycare after an employee allegedly put a 4-year-old boy in a garbage can because he refused to take a nap. The child's mom, Monica Forte, opened up ...
The Casper Original Mattress was the brand's entry-level memory foam bed, until it was usurped by the newer Casper One. Although it's been replaced, you can still get the Original Mattress from $ ...
All mattresses come with free shipping and a 90-night trial. If you sleep on the mattress for at least 30 nights and don't like it during the trial period, Tempur-Pedic will refund you what you ...
Look for a mattress with a cushiony top layer to relieve this. Soft but supportive Most dedicated side-sleepers will sleep best on a medium-soft to medium mattress. If you shift to your back or ...
A simple way to sharpen your cognition and memory is also an enjoyable one: Take a nap. Research shows that napping can not only take the edge off a night of inadequate sleep but also boost our ...