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There are more than 30 different types of yoga, so if you don't like a class, I suggest you keep trying to see if another style suits you. I've tried 20 varieties, including aerial, chair ...

These days, the best wellness resorts are more than just luxurious hotels with 50-minute spa treatments tacked on as an ...

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Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

Facing difficulty with energy imbalance Discover how yoga’s Suryabhedi and Chandrabhedi Pranayama techniques can restore ...

If all other methods (a cup of tea, reading a book, counting sheep) have failed you, then it might be time to try something a little different. Yoga is said to help even the most sleep-avoidant of us ...

Like yoga mats with coils, these electromagnetic frequency-emitting devices are trending and doctors love them. Here’s the ...

One-third of American adults don’t get enough sleep on a regular basis ... writer who contributes to Consumer Reports, Real Simple, Yoga Journal, and the Food Network on topics such as health ...

One local homeless shelter is working to raise awareness about what the unhoused face every day. Friday, Home Sweet Homes ...

A yoga and meditation teacher  from Shropshire has enjoyed a second visit to the House of Lords in as many months.

Arm strengthening exercises can prevent muscle loss and decrease the risk of injuries in later life - here what the experts recommend, even when you're short on time ...