Arm strengthening exercises can prevent muscle loss and decrease the risk of injuries in later life - here what the experts recommend, even when you're short on time ...

This price includes all bills, a 24/7 onsite front desk team, shared spaces like roof terraces, a fitness studio, cinema room ...

Christmas is a time to enjoy family and to appreciate our lives but for one Peoria family, the holiday has taken on a new ...

A Cleveland Clinic expert explains the signs that indicate a dementia patient is nearing the end of their life.

One local homeless shelter is working to raise awareness about what the unhoused face every day. Friday, Home Sweet Homes ...

One-third of American adults don’t get enough sleep on a regular basis ... writer who contributes to Consumer Reports, Real Simple, Yoga Journal, and the Food Network on topics such as health ...

Like yoga mats with coils, these electromagnetic frequency-emitting devices are trending and doctors love them. Here’s the ...

These days, the best wellness resorts are more than just luxurious hotels with 50-minute spa treatments tacked on as an ...

The Rancho Santa Fe Library is an excellent resource for wellness, education and entertainment. Join an ongoing program such ...

Planet, joined Bob this morning to explain the “sleep divorce” trend and what you need to make Cuban fried rice.

He echoed Lu’s advice for getting up and getting out when sleep is scarce: “When you’ve been tossing and turning, try moving ...

Hold for 2 to 5 minutes. At a time of year when stress runs high, it’s important to take the opportunity to find a moment for yourself that has lasting effects. This 8-step yoga flow is sure to bring ...