Chick-fil-A is making your Valentine's Day meal planning a breeze with their convenient heart-shaped tins. These tins, perfect for small parties or at-home surprises, are filled with a delightful mix ...

In a stunning coincidence, National Pizza Day on Sunday just happens to fall on the same day that millions of Americans eat ...

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When eating high amounts of cottage cheese, consider buying low sodium or sodium-free varieties. A high sodium intake raises blood pressure in some people, potentially increasing the risk of heart ...

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pick for fat-free or low-fat dairy options. The recommendation is rooted in the belief that saturated fats — often found in animal products like cheese — raise cholesterol levels and increase ...

A gluten-free diet involves excluding foods that contain the protein gluten, which is found in wheat, barley, rye, and spelt. This diet can include foods like fruits, vegetables, meats ...

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While not a whole foods approach, these ingredients get the job done. Like dairy-based cheese, vegan cheese should be enjoyed in moderation for those looking to optimize their health. Some dairy-free ...