Feeling stir crazy? Pick up a pair of the best cross country skis for beginners to exercise outdoors this winter.

Multiple skiers from relative newbies to former college athletes tried almost a dozen pairs of boots from beginner skate and ...

That's where shoe inserts can offer additional support, says Kate Macfarlane, a certified running, fitness, and endurance ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

Popular Start Fitness-sponsored league enjoys busy turn out in South Shields as the North East of England also sees its ...

LANCASTER, Pa. (WHP) — In the world of CrossFit, age is proving to be just a number for athletes like Kayla Weiler and Tina ...

The order, called “Keeping Men Out of Women’s Sports,” is based on the Trump administration’s interpretation of Title IX.

By tapping two well-respected collegiate coaches and adding resources, they’re hoping to attract young talent—and win more ...

More than 6000 people gathered across two days to compete in Hyrox and CrossFit competitions - but why are so many amped to ...

We also consulted coaches, personal trainers, and fitness instructors, and spoke to women who are fitness-minded ... the different types of motions that cross-training workouts require.

"To ensure a safe and enjoyable Nordic walking experience, it’s important to focus on proper technique, foot health and ...