Ever feel like you’re constantly battling sluggishness, unwanted weight gain, or frequent colds? What if there was a simple, ...

Ginger tea improves digestion, reduces inflammation, and boosts metabolism, helping in weight loss. Chia seeds are rich in ...

Study researcher Dr. Akira Takahashi, head of medicine at Tesseikai Neurosurgical Hospital in Osaka, Japan, conducted the ...

Research has had mixed findings on carbonated water’s impact on weight loss. A recent study found carbonated water may impact blood sugar management. Experts say carbonated water may impact ...

These tips can help you drink extra water and see long-term weight loss success: Add flavor: A squeeze of lemon, a handful of cucumber slices or fresh blueberries or orange slices can make water ...

Share on Pinterest New research suggests that drinking sparkling water might help with weight loss, but the effects are quite small. Westend61/Getty Images New research suggests that drinking ...

Green juices are a staple in weight loss due to their high fibre and nutrient content. Leafy greens like spinach and kale ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can watermelon help you lose weight too?

Pour a ladle of batter onto the pan and spread it evenly in a shape like a dosa. Let it cook for 2-3 minutes on one side.