Whether you are a beginner or an elderly person, kickstart your day by practicing easy yoga poses. They can help you to be ...

Workouts are a fantastic way to celebrate love on Valentine’s Day, offering a fun and healthy way to connect with your ...

Bhujangasna or the cobra pose may help to improve flexibility and keep stress at bay. Here's how to do it the right way.

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

Sun salutations, or surya namaskar, are a set of 12 potent yoga poses that flow seamlessly into one another. By incorporating ...

Discover how to advance your yoga practice with clear goals, breath control, and meditation. Enhance your journey towards ...

It is never too late to start, whether you took a few decades off from exercising after your early 20s or are entirely new to ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

A balanced workout routine ensures that you’re not only working towards your specific goals but also addressing all aspects ...

Beginners often end up making the mistake of pushing themselves too hard in the beginning which can lead to burnout or even ...

Walking is a highly accessible low-impact exercise that's great for joint health. It builds strength in the muscles ...

For beginners, what is the best way to incorporate Surya Namaskar into their daily routine to maximise its benefits?