A new study shows that canned food is actually a good part of a healthy diet and can help keep weight down and nutrition up, ...

Starting my journey on November 1 2023, I used Nutracheck’s app every single day to help track what I was eating. Eight ...

The fitness community has long debated whether a high-fat or high-carb diet is the ultimate fuel. Two identical twins put the ...

Canned vegetables are a mainstay in kitchens everywhere. They're affordable, last a long time, and are perfect when fresh ...

Discover how fiber boosts digestion, heart health, and longevity and why your diet needs this crucial nutrient for vibrant ...

Canada’s other big contribution to the American diet is canola oil, which is produced stateside in relatively small amounts.

A new study has found that going on a juice-only diet for as little as three days can change people’s oral microbiome, with ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

Compared to highly processed snack foods, whole food-based options are often richer in essential nutrients and lower ...

Today's winter storm and tomorrow's mountain snow showers will have us adding up light to moderate totals through the end of ...

Food and Fitness is fully funded by the Dairy Council and is provided free of charge to schools, it is demand driven by the ...

“The more fiber you eat—the more fruits, vegetables, legumes, whole grains—the more diverse your microbiome is,” says ...