Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...
Signs of Unhealthy Gut: Your gut is more than just a system for digesting food ... your gut health may be in jeopardy. Chronic digestive issues are one of the clearest signs that something's ...
The digestive system comprises several organs, all working in concert to turn the food you eat into energy. But sometimes, illness or injury can lead to a digestive disease that threatens your ...