McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Strong Core, Better Mobility & Less Back Pain Routine. Posted: January 28, 2025 \. More for You ...

Upper back pain between the shoulder blades may result from poor posture or muscle strain. However, it can also stem from more serious problems with the spine, such as scoliosis or osteoarthritis.

Pancreatic cancer can cause back pain that spreads from the abdomen. It often affects the middle of the back and may feel like a dull ache. For some people, the pain may come and go. Pancreatic ...

Many patients with lower back pain, sciatica, pain down the back of the legs, or weakness of the lower-extremity muscles are diagnosed with a herniated (a.k.a. compressed or ruptured) spinal disc.

Cleaning your baseboards isn't just an annoying chore. For some people, it can cause back pain. Get the task done quickly and ...

Rheumatoid arthritis (RA) is an autoimmune disorder that causes the immune system to attack its own tissues, especially the lining of joints, leading to joint damage and pain. When RA attacks the ...

Learn more Recovering from back pain is a delicate process. Rest is of the utmost importance, but your mattress could also be contributing to your discomfort. Sleeping on a supportive mattress is ...

It may not provide an instant cure, but many people find that sleeping on a better mattress really does help relieve back and neck pain. Avocado’s Green Mattress combines a medium-firm ...

RHOBH alum Teddi Mellencamp reveals doctors found and diagnosed "multiple tumors on my brain." Read on for the details.