And if that’s the case -thanks to years' worth of sitting for longer behind my desk than I should - I’m old before my time.

Let's get rid of that annoying runner's itch...or at least make it bearable so you can enjoy the miles and only worry about ...

The TV and radio presenter shares the moments that shaped her - from the brutality of her early modelling days, to dating ...

Toe circles are good for people with severe foot pain and difficulty walking due to bunions. The benefits of this exercise include working on mobility and relieving pain and pressure. To do this ...

Exercise must be enjoyable not a burden Discover exercises that you enjoy mix up the routine and incorporate fitness as a fun ...

Exercising your swallowing muscles is the best way to improve your ability to swallow. In addition to the exercises you may do with your speech and swallow therapist, you can also improve your ...

Experts have revealed the “best” exercise we should all be doing as we get older - and it’s not walking or cycling. Swimming regularly could help tackle a number of health issues we face as ...

To lessen the harm of prolonged sitting, we need to break it up with short, regular breaks of even a few minutes of walking ...

If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

Omron Evolv Wireless Blood Pressure Monitor ($70): The portable monitor provides precise clinical readings and features a ...

How he dropped the weight without Ozempic and what his goals are for 2026.

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...