Heat olive oil or melted butter in a pan over medium heat. Add the chopped onion and minced garlic, and cook until softened.

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Creating a sustainable kitchen starts with small changes, and zero waste recipes make it easier than you might think. These ...

With these easy dinner for one recipes, that include salads, stir-fries, pasta dishes, and hearty bowls, don't be surprised ...

Chicken dinners for two offers a simple way to share a meal together. They provide an easy option for a quiet dinner or a ...

If you love Japanese steakhouse-style hibachi, then this Hibachi Chicken Fried Rice recipe is exactly what you need to ...

“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.