It's the New Year and you're hoping to lose weight — but that doesn't mean you need to empty the cupboards and start dieting. There are more sustainable ways to drop pounds that'll make you feel ...

Marisha Baurai shares ways to incorporate them into daily meals ... and healthy chia snacks and desserts. These tips make it easy to benefit from chia seeds' nutritional advantages.

Billions of pounds of means-tested benefits and tax credits goes unclaimed each year ... Bundling your TV, phone and broadband together so you get them from a single supplier can help you save money ...

Allison Herries, RDN, is a registered dietitian for a telehealth company. In her role, she provides nutrition education and counseling to help her clients set and reach their personal health goals.

This delicious hunger-proof weight loss plan can help you lose up to ten pounds in one week and then ... Liz credits the diet as being her favourite way to stay slim. 'It's fatless, low calorie ...

But there are several ways ... you'll lose that account. In 2025, the contribution limit for an FSA is $3,300. While student loans can be a burden, the interest you've paid can be a simple ...

A woman described how the results of a genetic test sparked a dramatic weight loss journey that has seen her shed over 200 pounds ... "I was a 10 pound preemie (born prematurely) so large is ...

An all-or-nothing mindset can keep you in a perpetual cycle of lose-gain-lose ... so it can be very easy to fall into a trap of eating -- and drinking -- for the sake of your social life.

Whether you're at the gym or on the go, these resistance band workouts will help you build muscle.