How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

they can maintain their health in an appropriate way." Dr. Archana further shared the challenges of losing weight after 50 and shared simple steps, along with nutritious foods, that can be ...

It's the New Year and you're hoping to lose weight — but that doesn't mean you need to empty the cupboards and start dieting. There are more sustainable ways to drop pounds that'll make you feel ...

In its extreme, obesity reduces life expectancy by an average of three to 10 years, depending on severity ... to gain an average of two pounds. Easy ways to improve the quality of your sleep ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Marisha Baurai shares ways to incorporate them into daily meals ... and healthy chia snacks and desserts. These tips make it easy to benefit from chia seeds' nutritional advantages.

It would require a 4lb weight loss for an average-sized person to lose an inch around the middle ...