Somatic yoga is the mindfulness practice burnt-out Londoners are loving - The new way to get your flow on is slower and more ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

“Anger, for example, isn’t inherently bad — it ... a new and more balanced way to be.” Plus, practicing somatic yoga over time can have additional benefits for women, says Holmes.

Applying Somatic Yoga's body consciousness, for example, is believed to complement the development of strength and flexibility achieved from Traditional Yoga. Mindful movement is incorporated with ...

"All humans are one, whole organism at the end of the day." Peck explains a somatic exercise as "any exercise or technique using the body as the primary tool or instrument for healing, building ...