Transform your hips in 30 days with these trainer-approved exercises. Learn proper form, avoid common mistakes, and get ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

Push-ups are one of the most comprehensive exercises for toning and slimming your arms. They work several muscle groups, including the triceps, chest, and shoulders. Below are different variations ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused exercises in your training split. Just like you shouldn't skip leg day ...

While it’s considered passé to covet a body you weren’t genetically blessed with, there’s one body part that I still long to slim down ... a 45-minute home workout for arm toning and ...

Achieving toned arms and legs involves a combination of bodyweight exercises and strength training. Toning your arms and legs doesn’t have to be complicated. A mix of strength training and ...

The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

Practise this workout two to three times a week and you will be ready to flaunt your toned arms before the lockdown gets over. Not only flabby arms look bad, they also make you look older and unfit.

Get ready to build stronger and more defined arms by adding these exercises to your weekly workouts. Caley Crawford, director of education for fitness chain Row House, recommends picking a couple ...

Yup, this minor muscle group on the back of the arms is the key to overall fitness. "The triceps are a super, super important muscle group," says Jacquelin e Kasen, CPT, a Miami-based coach and ...