Is Time under Tension Dead? New Research Reveals the Best Rep Tempo for Muscle Growth
And cheat reps do seem like a bad idea ... more controlled eccentric or lowering phase and a slightly more explosive ...
KRON4 News24 天
The Brookbush Institute adds 2 New Glossary Terms: "Sets to Failure" and Reps-in-Reserve (RIR)"
and explosive eccentric and concentric tempos are more influential for power. - Volume: 1 set-to-failure is less effective than 3 sets-not-to-failure. - Load: Load is more influential than reps-to ...
Mena FN24 天
The Brookbush Institute Adds 2 New Glossary Terms: Sets To Failure And Reps-In-Reserve (RIR)
and explosive eccentric and concentric tempos are more influential for power. - Volume: 1 set-to-failure is less effective than 3 sets-not-to-failure. - Load: Load is more influential than reps-to ...