You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being ...

Belief is your safe passage—the door through which all healing resides. Why? Because your perception is your reality.

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

“Showering at night can enhance sleep by augmenting the decrease in core body temperature that is necessary to initiate sleep ...

Donald Trump has tied diversity to unearned advancement and Thursday’s bizarre press conference — with the entire world ...

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

High profile plane crashes, like the Washington DC crash, can heighten flight anxiety. Two aerophobia experts share tips on ...

Members of the Fairfax County Public Schools were on the plane that collided with an Army helicopter over the Potomac River ...

Notice your stress triggers. Next time you find you are feeling stressed by something, simple techniques like deep breathing, ...

Sign up for the Slatest to get the most insightful analysis, criticism, and advice out there, delivered to your inbox daily. For a few hours on Sunday, the United ...

Experiencing diarrhea when you are stressed is directly related to your body's programmed stress response. This response is called the "fight-or-flight" reaction. The fight-or-flight reaction is an ...

This happens due to the “fight, flight, freeze, or fawn” response, which is the body’s way of preparing for perceived danger. The body releases stress hormones that send blood to the muscles ...