Functional fitness training is a group of exercises that mimic real-life movements. These help build strength, mobility, and ...

New research published in the European Heart Journal reveals that 'muscle fat' around muscles can increase the risk of death ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

It's no coincidence that walking is so popular right now. Interest in the humble stroll has peaked in the last few years as ...

Actor Ram Kapoor lost 55 kilos through a sustainable approach. He emphasizes the importance of changing one's mindset for ...

In a recent interview, Tanishaa Mukerji talked about her weight loss. She candidly spoke about how hormonal fluctuations also ...

Government of Guam employees renewed their commitment to health and wellness under a program that granted them up to four ...

Want to do strength training while recovering from an injury? Go for isokinetic exercise, which can strengthen muscles, and assist in rehabilitation after an injury.

Unlock modern cardio routine for heart health and fitness with the latest science on intensity, recovery, and targeted training methods.

NAFLD may be silent, but it is not invisible. Small, consistent changes to your daily routine can protect your liver and ...

Expertise: Women's Fitness, Postpartum Wellness, Group Fitness, Personal Training, Empowering Women Through Movement ...

From Apple and Samsung to Oura and Withings, the health tech space is changing to not only deliver insights into a person's health but also connect them with medical professionals.