Lizzo is celebrating a major weight loss goal after she shared with fans that she’s officially lost 16 percent of her body fat. “I did it. Today when I stepped on my scale, I reached my weight release ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

I was told that if you drink lemon juice with honey every morning for two months, you will lose 2 kg weight," the ...

Drinking lemon juice with honey is often considered an effective hack to lose weight. Harsh Goenka recently took a dig and ...

A fitness influencer shared the changes she observed after her 73 kg weight loss journey, including unwanted attention, loose skin and more. Instagram user Brittany Ainsworth often documents her ...

That said, when it comes to losing weight after 40, it can be tough to make progress due to the natural changes your ...

Maximize belly fat loss with evening walks. Learn how long and how fast to walk to burn fat, reduce stress, and improve sleep ...

Following his massive 55-kilo transformation, Ram Kapoor claimed he was flooded with questions on whether he took any ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery ... Snacks that can help the fat-burning process, or fat ...

If you weigh a little more after your vacation, it doesn't mean you've gained fat. It's likely water weight, according to a dietician. Lots of people are on cheaper compounded weight-loss drugs ...

Josh Gad reveled anxieties over his career after recently losing 40 pounds with the help of a weight loss medication. Hollywood's 'funny fat guy', 43, appeared on Dax Shepard's Armchair ...