The Gaiam Restore Muscle Therapy Foam Roller is a perfect option for beginners.

For hard-to-reach upper back and shoulder muscles, Felix suggests using a higher-density or grid foam roller—the GoFit Revolve Roller is basically an adaptable combination of the two.

lower back, shoulders/chest, arms). The foam roller can be used the same way with a general roll of the body before or after exercise, or it can be used to push on muscle knots and other soft ...

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We think these are some of the best foam rollers for the job. The best foam rollers may look like simple tubes of foam or rubber, but like decent resistance bands they are surprisingly effective.

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Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

Stand tall, step one foot forward with your heel on the ground and toes pointing up, and gently hinge forward at your hips while maintaining a straight back. Hold this position for 15 to 30 seconds ...

If the edge compresses too much, you can feel like you are going to roll ... back and stomach sleepers, and it has a less universally enjoyable feel. I think anyone looking for a firm foam ...

This £60 recovery tool works wonders on sore, achy muscles – and it has won over our wellness tester. Shop now.