The Gaiam Restore Muscle Therapy Foam Roller is a perfect option for beginners.

There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

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For instance, 20 minutes of foam rolling on a high-density roller immediately and 24, 48, and 72 hours post-exercise was found to enhance recovery and reduce muscle tenderness due to delayed onset ...

We think these are some of the best foam rollers for the job. The best foam rollers may look like simple tubes of foam or rubber, but like decent resistance bands they are surprisingly effective.

Stand tall, step one foot forward with your heel on the ground and toes pointing up, and gently hinge forward at your hips while maintaining a straight back. Hold this position for 15 to 30 seconds ...

Related: 'I'm 71 and In the Best Shape of My Life—Here's the Exact Workout Routine I Swear By' Westheimer echoes the famous ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...