W hile it's easy to blame a bad swing on everything from a slippery grip to hearing a car alarm, if you're consistency ...

There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

The Gaiam Restore Muscle Therapy Foam Roller is a perfect option for beginners.

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

As above, the at-home Reformer Pilates foam roller technique involves using a foam roller to recreate exercises performed with a Reformer machine, the theory being that the rolling motion of the foam ...

He busily squeezes a tube of gold paint onto a tray and runs a foam roller back and forth to spread the colour. Then, he swooshes the roller onto the cardboard, adding a layer of sparkle.

Our senior health and wellness writer put this trendy piece of kit through its paces. Here’s everything you need to know about recovery ...

eyes are now focused back on the temperature pattern in the Western Canadian province. The temperature roller-coaster continues this week, but instead of transitioning to a cold-dominant pattern ...

Fitness trainer Maddie recently shared her top exercises for a toned back in an Instagram video. Let's check it out and take some notes on how to perfect your back workout. See the full video here.

And while the thought of working out with a beleaguered back can feel unappealing, the NHS says staying active and doing some exercises and back pain can help those suffering to recover.

This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.