One in five adults in the UK is thought to be living with diabetes or prediabetes, which causes higher than normal blood sugars and carries a greater risk of developing the condition, according to new ...

founder of the Stuffed Grape Leaf blog (www.thestuffedgrapeleaf.com). “This winter, I was lucky enough to belong to a produce co-op where I was able to purchase pomegranates in bulk at a great price, ...

ONE in five people now have diabetes or pre-diabetes in a “hidden health crisis” linked to obesity and junk food, experts warn. The charity Diabetes UK said cases are at an all-time high.

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

Grapes High in endorphin-producing vitamin C ... are an excellent source of antioxidants. Nuts Rich in B vitamins, proteins and selenium, a mineral which has been shown to have positive mood ...

Type 2 diabetes is a condition where the body cannot control blood sugar levels. Fruit is a key part of a balanced diet, but be careful it doesn't cause blood sugar levels to rise too high ...

Soup is a simple make-ahead meal that’s great for boosting your diet with nutritious, fiber-rich vegetables, making it especially beneficial for those with diabetes. Vegetables are full of the ...

In the list of healthy foods, nuts are counted as superfoods that contain antioxidant levels that help keep your body healthy. Nuts are rich in fibre, protein, healthy fats, vitamins and minerals ...

Incorporating nuts such as almonds, walnuts, pistachios, cashews, Brazil nuts, and hazelnuts into a diabetes-friendly diet can provide valuable nutrients and help regulate blood sugar levels.

However, some nuts are better than others for people with diabetes. Around 38 million adults in the United States have a form of diabetes. A nutritious diet can help manage blood sugar levels and ...