A healthy gut means a healthy life! Most health-related problems start from your stomach. So if your digestive system is ...

An NHS surgeon has suggested adding one drink to your diet could help improve your gut health. Dr Karan Rajan, a ...

Many of us pay attention to the foods we're putting in our bodies—asking ourselves whether they're nutritious and healthy for ...

Dr Karan Rajan has shared a simple drink which he says can help improve your gut health - and its benefits may surprise you ...

A diet consisting of fiber-free juice may promote the growth of inflammation-linked bacteria in the gut and mouth. Think your ...

Consuming spinach juice in the morning boosts immunity, energy, and digestion due to its rich nutrient content. Regular ...

Are you looking for natural ways to get a slimmer waist? Add these fibre-rich foods for belly fat reduction in your diet.

Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough ...

The findings suggest that people who eat a greater variety of plant-based foods each week have a more diverse gut microbiome ...

“The more fiber you eat—the more fruits, vegetables, legumes, whole grains—the more diverse your microbiome is,” says ...

Diabetes and dementia are two serious health challenges that affect millions of people worldwide. The good news is that ...