Raw garlic provides numerous health benefits. Regular consumption may help reduce the risk of colds, high blood pressure. It ...

The study released Wednesday found that people who ate two or more servings of yogurt per week tended to have lower rates of ...

A specific microbial metabolite in the gut microbiome that helps regulate brain activity is linked to anxiety, a new study in ...

Harvard University researchers found in a new study that eating a common breakfast snack twice a week could lower the risk of ...

In cases of fast transit, the resulting stool is loose with high water content. This indicates that the faecal matter has not ...

People who enjoy a couple of servings of yoghurt every week may be less likely to suffer from some types of bowel cancer, a ...

EATING yoghurt for breakfast could lower your risk of bowel cancer, new research suggests. Scientists found two or more ...

'Vitamin C and zinc are valued for immune support, they are basic but effective – especially if colds and flu seem to be lurking around every corner. While you’ll find these in fruits, veg and seeds, ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

Including anti-inflammatory soups in your diet can help reduce inflammation caused by stress, poor diet, or health conditions ...

A team of scientists have developed a hybrid diet known as the NiMe, which takes inspiration from the traditional diet of ...