Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

The gut plays a key role in overall health and wellness. Supplements can help fill nutrient gaps to help support beneficial ...

However new research has shown that the effects of a 3-day juice cleanse might actually be bad for you. A new study has shown that the ‘totes amazing’ juice cleanse unbalances the health-affecting ...

In this one, the researchers discovered that coffee drinking correlated with an increase in several bacterial species, but ...

The study observed the better impact of keto diet on a diabetic’s blood sugar levels, waist circumference and gut microbial ...

Overall, scientific evidence suggests that probiotics can be a valuable tool in preventing gut diseases and improving ...

Jonathan Wolf was a tech exec who ate a lot of ultra-processed foods before cofounding a nutrition company.Wolf improved his ...

I was told that if you drink lemon juice with honey every morning for two months, you will lose 2 kg weight," the ...

Boost your defenses naturally with these effective immune-boosting nutrients. Learn how these key vitamins and minerals can ...

The diet also increased beneficial bacterial metabolites (byproducts) in the gut, such as short-chain fatty acids, and in the ...

An apple a day could indeed keep the doctor away. Here’s why, and the best apples to buy Delicious, crunchy, cheap ...

Dr Federica Amati, a medical scientist and nutritionist, has shared her thoughts on low carb diets, and why she believes they are 'absolutely essential' for a healthy diet ...