We’ll roll out a new exercise routine every week, each focusing on a different area of the body, that will help alleviate desk job-related woes. Last week we published exercises for the ...

Both Beck and Ferguson are good sports about it, but you can tell social media influencer is not their day job compared to their girlfriends. The matching Cavinder twins t-shirts really complete ...

which could somewhat explain the sudden interest in somatic exercises. Said to be a bit like yoga, a bit like meditation and yet their own thing entirely, somatic exercises are trending on social ...

We’ll roll out a new exercise routine that focuses on alleviating desk job-related woes for a different area of the body each week. Last week we published exercises for the head and the neck.