Morning stretches are not just a way to unfold yourself out of bed. They set you up for better runs later in the day and, of course, early morning runs. So, if the first thing you do when you wake ...

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PHILADELPHIA (WPVI) -- Shoshana shows us a yoga-inspired move, which is a good morning stretch.

You wake up feeling stiff, your joints creak a little more than they used to, and that morning stretch just isn't giving you the relief it once did. If this sounds familiar, there's a science-backed ...

Some areas will hit 80°+. Each morning we will see areas of patchy fog and at times it will be thick. A warm stretch into the Super Bowl as temperatures rise this week into the mid to upper 70s ...

Starting your day with gentle stretches sets a positive tone for the hours ahead. Morning stretching awakens your body, improves circulation, and prepares you for daily activities. Even a few ...