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Accounting calories for nutrition and self-denial are not necessarily healthy food choices. Every household can benefit from ...

From chocolate and coffee to oats and baked beans, three experts reveal the simple foods they eat to keep heart disease at bay ...

Hannah said: “Fish is one of the best foods for a healthy body, rich in both omega-3 and vitamin D. The latter is responsible for strengthening the middle bones in your ear, helping to prevent serious ...

“The relationship between food and mood is complex, but it often comes down to several key factors,” she said. “For example, your gut and brain communicate and the brain sends neurotransmitters to say ...

My cholesterol has been on the rise for the past few years – and not just a slow creep. For most of my life, my LDL (often referred to as ...

Exercising this one part of your body can have a huge impact on your risk of developing dementia or Alzheimer's disease ...

A paediatric dietician has shared seven "brain-boosting" foods that will benefit your children's development. If you struggle ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of them really work? Hannah Twiggs looks back at a decade of bizarre eating t ...

Its popularity has boomed in recent years, with supplements, bars, and drinks offering Brits a chance to boost their intake ...

Like the eight-glasses-of-water rule, this super-specific edict doesn’t always work for everyone. The National Sleep ...

A microbe found in the lower part of the gut that is associated with good health has been comprehensively analyzed and found to have a focused diet breaking down sugars locked away in mucus, according ...