A study led by the John Hopkins Centre for Behaviour and Health in the US highlights four key lifestyle habits to boost ...

Are you on a weight loss journey but aren't sure how water plays a role? Learn the benefits of drinking water and how much to consume. The post How much water should I drink to lose weight? Here’s the ...

New research in the U.K. has scientists calling for more people to eat local seafood for their health and that of the planet.