If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Reviewed by Dietitian Alyssa Pike, RDN When it comes to eating healthy, flexibility is key to making new habits stick ...

Magnesium is an essential mineral, so we all need it to keep our bodies functioning properly. These 10 healthy foods are rich in magnesium, dietitians say.

Author and wellness advocate Liana Werner-Gray talked about her life-threatening cancer diagnosis and the unconventional treatment path that inspired her to write her book "The Earth Diet." ...

Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...

The Carnivore Diet—where fruits and vegetables are banished, and butter is a snack—may seem like satire, but it’s a growing ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, ...

Based on a study of nearly 3,000 adults, one particular, simple diet has been shown to result in improved communication and ...

Are there any science-backed fish oil benefits for men’s intimate health? Possibly. Here’s what you should know.

Animal proteins are considered higher quality than plant proteins because they have the essential amino acids needed to build ...