When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

Reviewed by Dietitian Alyssa Pike, RDN When it comes to eating healthy, flexibility is key to making new habits stick ...

Magnesium is an essential mineral, so we all need it to keep our bodies functioning properly. These 10 healthy foods are rich in magnesium, dietitians say.

Millets, the tiny but powerful superfoods, support your physical health and also add variety and flavour to your meals.

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, ...

Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

The Carnivore Diet—where fruits and vegetables are banished, and butter is a snack—may seem like satire, but it’s a growing ...

Unsafe food and unhealthy dietary habits are contributing to the increasing prevalence of hypertension and other non-communicable diseases in Bangladesh. Speakers highlighted this information at a ...

Anyone hoping to start 2025 in a healthier vein may have looked to low-sugar alternatives. That may not always be wise.