Aging is a natural process, but with the right lifestyle, diet, and yoga, you can slow it down and maintain youthful, glowing ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Studies suggest that introducing yoga into conventional GERD therapy could be a promising step toward holistic healing.

Savasana may seem simple, but its power lies in its ability to restore, relax, and rejuvenate the body and mind. Take the ...

Before developing a chronic illness, I rarely thought about health and fitness at all. I proudly wrote "none" under medical ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

The University of Iowa Campus Recreation and Wellness Center is home to many activity rooms in the large facility — one of ...

Celebrity Bear Hunt features a group of celebrities dropped into the Costa Rican jungle as they try to survive being hunted by adventurer and former SAS trooper, Bear Gryllis. Mel B, Lottie Moss and ...