Medically reviewed by Archana Sharma, DO Eating well can help support your immune system and maintain strength and energy if ...

A brother has inspired netizens with his sister's weight loss journey over 90 days. The young woman who had a heart condition ...

These are the best foods for hair growth and stronger strands, according to hair and nutrition experts. Add these foods to a ...

Getting a bariatric surgery can be life-changing. However, the surgery alone does not guarantee long-term success. To achieve ...

Scientists have been looking at the healthy dieting practices in Papua New Guinea amidst ongoing fears over processed ...

Consuming enough fibre can reduce the risk of developing various chronic diseases including type-2 diabetes, cardiovascular ...

Almonds, while highly nutritious, can cause digestive issues or hinder nutrient absorption when consumed with certain foods.

Navigating the game day snack table can be tricky for folks focused on healthy eating or weight management. But it doesn’t ...

Discover 5 nutrient-rich breakfast foods scientifically proven to enhance energy levels, strengthen immunity, and improve ...

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

It is almost Valentine's Day! Happy Valentine's Day! Whether you are going to spend the day with your significant other, ...

Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.