Once a staple on our tables, Avocado is increasingly disappearing from restaurant menus and shopping baskets today. Why is ...

While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright. Stephens notes that powders are ideal as a quick snack or post-workout ...

Chef Tom Kerridge has shared a recipe for a three-ingredient air fryer meal that he swears by after his 12-stone weight loss.

On Zomato, click the heart icon on any restaurant page to save your favorites. This allows you to easily keep track of and ...

See all stories. When it comes to the Mediterranean diet, Sydney-based clinical nutritionist and cookbook author Sarah Di Lorenzo doesn’t just recommend it; she lives and breathes it.

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and healthy fats as one of the best around. Recently, it topped US News & World ...

Mounjaro can cause mild to moderate side effects, such as nausea, vomiting, constipation, and indigestion. According to Eli ...

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

We tested this year's best recipe boxes and meal delivery services to find eight that are really worth forking out for ...

Green tea is packed with powerful mood boosting compounds like l-theanine, caffeine and polyphenols, all of which stimulate ...

In Washoku, the Japanese diet has long been popular for its ability to provide both nourishment and balance. Rooted in centuries-old traditions and influenced by cultural and culinary principles, the ...

A low purine diet typically centers around fruits, vegetables, and whole grains. It also minimizes the consumption of red meat, seafood, and alcohol. Healthcare professionals often recommend a low ...