Foods with healthy fats are an essential part of a balanced diet. "Good" fats, or monounsaturated or polyunsaturated fats, are typically found in plant foods and oily fish. They provide the body with ...

Here, how adding the right, healthy dietary fats to your routine can help you reach your weight goals. According to a study published in 2015 in The Lancet, eating higher-fat diets led to ...

That may give you some benefit without entirely cutting carbohydrates, an essential food group. Macronutrients are carbohydrates, protein, and fat. According to federal guidelines, most of your ...

Here's a simple cardio routine to help you lose fat, according to a fitness coach, who prefers to do cardio after weight training. Reggie Macena has shared details of his fat burning cardio routine.

One-third of American adults don’t get enough sleep on a regular basis, according to the Centers ... whole grains, and healthy sources of fat (such as olive oil, nuts, and avocados), while ...

Image courtesy: Adobe Stock Prioritising foods for belly fat usually involves focussing on gut health. Fibre-rich foods act as prebiotics, promoting beneficial gut flora while encouraging a healthy ...

T-shirts sold by his “Make America Healthy Again” campaign now include the slogan, “make frying oil tallow again” – a reference to the traditional use of rendered beef fat for cooking.