Keeping active throughout life – particularly before the age of 50 – leads to changes in the brain that could help stave off dementia, according to a study.Researchers suggest this could be down to ...

Excess sodium causes fluid retention, which makes the blood volume increase. This also increases pressure on the arteries and therefore contributes to hypertension, a significant risk factor for ...

As the government confirms that the Clean Air Zone will not be going ahead, Maddy Dawe from Asthma + Lung UK explains why the ...

Actor Ram Kapoor lost 55 kilos through a sustainable approach. He emphasizes the importance of changing one's mindset for lifelong health instead of r ...

If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

Strictly Come Dancing judge Anton Du Beke's wife Hannah suffers from a long-term condition which can have a significant impact on a woman's life ...