Cristiano Ronaldo remains one of the fittest footballers on the planet despite turning 40, and he has a strict diet and ...

"Bobby Parrish is the expert behind FlavCity, specializing in healthy, budget-friendly recipes and clean eating tips. Visit ...

When a taxpayer is putting money into SNAP, are we OK with us using their tax dollars to feed really bad food and sugary ...

Whether you're on a weight-loss journey or just trying to be healthier in the new year, finding a grocery store that ...

Zera Café is a not-for-profit social enterprise that prepares and delivers healthy homemade meals and caters events in ...

Valentine’s Day is a celebration of love, and what better way to express your affection than with a thoughtfully prepared, heart-healthy dinner? This year, ...

Chef Tawana Gulley of Healthy Soul Indy offers healthy, flavorful meals perfect for spring and summer. Discover her nutritious and delicious options.

‘Meal prep’ does what it says on the tin ... One of the secrets to healthy eating? Having a ready supply of ideas so you don’t get bored eating the same stuff every week.

That's where meal prep comes in. Prepping well-balanced meals ... “Nuts are a good source of plant-based protein and healthy fats and research has found that eating nuts 5 or more times per ...

“You can then add some healthy fats including extra virgin olive ... Dr Wallace credits her vegetable chopper with speeding up the meal prep process. “If you have a food processor at home ...