Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

Here are some easy and effective hip flexor exercises you must try! The hip flexors are a group of muscles that help flex the hips and move the leg up towards the body. The primary hip flexors are ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

As the workhorses that are integral to so many functional, everyday movements, from walking to running and even to the simplest act of standing up, your hip flexor muscles are still usually ...

When we sit, the hips and knees are flexed at a 90-degree angle. The hip flexors — the muscles that run along the front of the hip — become compressed and shortened. Over time, like a rubber band left ...

Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ankle. Keeping your legs straight, lift your right leg over the object and ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping them there for hours and hours, and they stay tight. If you’re ...