Lean back against the ball in your squat stance. Step forward about 12 inches with your toes pointed forward or slightly outward. Rest your hands against your thighs. Keeping your back in contact with ...

Keeping your back in contact with the ball, bend your knees and slowly lower yourself down until your thighs are parallel to the floor. Straighten your knees and stand back up. Box squats can be ...

Whether you're chasing stronger hips, a more stable core, or flawless squat form, knowing the differences can help you level up your lower-body game. Ready to break it down and find your perfect ...

Rashida Jones is stepping down as president of MSNBC, a role she's held for the last four years. She will be replaced by Rebecca Kutler as the organization's interim president. More to come … ...

What is NBCUniversal's role in the changes at MSNBC? NBCUniversal is creating a new publicly traded entity, SpinCo, which will include MSNBC and other cable properties, leading to strategic changes ...

After seven years, Kim Jones is stepping down from Dior Homme. As artistic director of the house’s menswear operation, the British designer collaborated with brands like Nike and artists ...

Kim Jones presented his fall collection for Dior ... Delving into the archives makes sense at a time when many designers are doubling down on investment pieces in order to win back disaffected ...

A fitness expert breaks down the differences between a sumo squat vs. goblet squat, plus which move may be the best fit for you. Your browser does not support the ...

Jessica Harrington (she/her) is the senior editor of PS Beauty, where she oversees coverage around makeup, skin care, hair, tattoos, and more. With more than eight years of industry experience ...