In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

In the winter months, it can be harder to get outside to get your body moving. If you’ve been looking to add more activity to ...

FROM monitoring your heart rate, measuring the hours you sleep, and tracking your steps – smartwatches and fitness trackers can reveal a lot about your health. Now, scientists say they might ...

Get inspired by Sanon's intense workout routine! From TRX cables to hip thrusts, she's pushing her limits and reaping the ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Yes, even when it's freezing out. "In Finland, walking to work, the store and during leisure time is a year-round activity, ...

The former heptathlete talks to Lauren Taylor about fitness motivation, listening to your body and being kind to yourself.

Using technology is 'an extremely important' part of optimizing performance, says Cheryl Willberg, competitive triathelete ...

I just learned that one of my favorite ways to pass the time in a hotel gym has been given a catchy name and a celebrity ...