Under supervision of Recreation Services provides group fitness or training instruction, monitors and educates patrons on fitness and safety, and maintains a safe and enjoyable atmosphere for class ...

January 16, 2025 • World Cafe correspondent John Morrison breaks down why the musician's sophomore album was a monumental moment in neo-soul and R&B.

Liz Goodwin is a Congress reporter for The Washington Post. Goodwin joined The Post from the Boston Globe, where she covered national politics since 2018, most recently serving as Washington ...

CNET’s expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise.

Here’s how it works. Investing in one of the best treadmills can be the key to boosting your stamina and general fitness, whether you are a novice or a seasoned marathon runner. February is a ...

Some apps let you personalize your goals or even connect with a personal trainer to help you meet them. Free or subscription There are fitness apps for every budget. Some are completely free or ...

MORRISON, Ill. (KWQC) - The Morrison Police Department and Whiteside County Sheriff’s Office were searching for a 15-year-old boy who had been previously missing for hours. Police say the boy ...

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...

Know the weather conditions before you start exercising, and adjust your plan accordingly. Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are ...