We've tested across Yin, hot yoga and dynamic flows, and even caught up with yoga and Pilates instructor Eloise Skinner for her advice on what to look for when buying the best yoga mats.

Koll has been a fitness instructor at the Hampton Family YMCA for 40 years, teaching fellow seniors in the Silver Sneakers program six days a week. Fellow instructor Christine Hunter wrote me to ...

Arizona Attorney General Kris Mayes said her office is investigating whether Trump's recent remarks about Liz Cheney broke the law.

For those looking to get started on their fitness journey, Liz has one last piece of advice: start now. “Don’t wait for a friend,” she says. “Get a personal trainer if you need help.

Here’s how it works. The best fitness trackers you can buy today range in price from just under $50 to several hundred dollars. For 2025, we've rounded up and tested every popular model out ...

Where do you even begin? Ahead, Pilates instructors share how to pick a Pilates reformer and some of their favorite choices. Even the more affordable reformers aren’t cheap. It’s totally fair ...

Liz Hurley was joined by Trinny Woodall and Eamonn Holmes as they celebrated with Tania Bryer after she was awarded an OBE. The stars stepped out for a drinks reception at Nexus Club London on ...

Kelvin and Liz Fletcher have made an 'exclusive announcement' as they appeared live from their farm on morning TV. While they may have their onw show, the couple and their family will soon be ...

The ’70s brought American exercise into the modern era. Here are five workouts that changed the game. By Danielle Friedman The writer has spent the last eight years researching the history of ...

and the trainer Maya uses to achieve her incredible physique. Marsha spoke to Women's Health and spilled the truth behind Maya's magic exercise combo. The fitness guru said that Maya uses a mix of ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay healthy, motivated and relaxed wherever you are. By Danielle Directo-Meston ...