Did you know that a simple yoga pose like Tadasana can help you lose weight? Check out how to follow this pose.

Vilseck’s Jessica Gomez and Rota’s Athena Quiroz grapple during a 120-pound semifinal at the 2025 DODEA European wrestling ...

WALKING IS ONE of the simplest, most accessible forms of exercise, but don’t make the mistake of only using it as a cooldown or a means to achieve a predetermined step count. A structured walking ...

RANDOLPH COUNTY, N.C. (WGHP) — A Randolph County couple is preparing to lay their 9-year-old daughter to rest after she died ...

You probably know that if you're trying to lose weight, you need to be in a calorie deficit ... 1.9 - Extra active (two-a-day ...

After noticing she was gaining weight in early menopause, Michelle Kloese took her health into her own hands to keep the ...

As bird flu continues to spread across the United States, questions have emerged about the risk of contracting the virus from ...