You probably know that if you're trying to lose weight, you need to be in a calorie deficit ... 1.9 - Extra active (two-a-day ...

After noticing she was gaining weight in early menopause, Michelle Kloese took her health into her own hands to keep the ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

The convenience factor of these comes with their size and the included double-sided tape, which is heat-resistant up to 230 degrees and waterproof: While you can put these magnets on your fridge, you ...

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

Tori Phillips said she was always "a big person" until a shock diagnosis motivated her to make dramatic changes to her life.

Wegovy is a GLP-1 agonist containing semaglutide, the same active ingredient as Ozempic. While both medications share this ...

Her dedication goes beyond personal goals as she has also made a huge impact on the fitness journey of her boyfriend, Alex Rodriguez. Helping A-Rod Lose 32 Pounds: Jaclyn's Key Role in His ...

A diet expert has said a "weight loss superfood" costing less than 4p a portion could help you lose 5lb in 7 days ... work and how they help you shed the pounds. To make the most of oats and ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...