Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

The best pre-workout supplements will help power you through your workout without leaving you jittery. Here, a registered dietitian tested 12 popular options to find which ones came out on top.

Marie Spano, sports nutritionist for the Atlanta Hawks, recommends limiting sweetened coffee beverages for this reason. For example, according to the USDA, a large frozen mocha coffee drink ...