There's no need to sweat over finding the right diet for you, Jillian Michaels insisted in an exclusive interview with E! News. Instead, detailed the wellness expert, follow these no-nonsense tips.

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Having discovered yoga in the US years ago, a winter retreat in Tenerife offered good food, new friends, and the perfect ...

There are plenty of reasons to stay in Canberra this weekend, and we've found them all. Fere are 50+ events to keep you ...

The Tolovana Arts Colony has announced two new classes, yoga and qigong, which are being held at Tolovana Hall. Taught by Shelley Behrman, the yoga class is every Tuesday and Thursday at 5:30 p.m.

Party your heart out at the Skyline Festival, enjoy a show celebrating the Nyamakala cirque tradition of West Africa, relax in the park with a sound bath, share a romantic dinner with your loved one ...

Valentine's Day is almost here! Whether you're celebrating with your friends, looking for a romantic date night, or flying ...

City Tacos – The shop’s locations are offering a Lovers Combo for Two throughout Valentine’s Day weekend. From Friday, Feb.

Here are the top 10 powerful yoga asanas that you can try in the evening to make it more relaxing and rejuvenating.

Don't know what to do this special weekend? How about an Oviedo Valentine's Day movie night? Romance is in the air, and in ...

Lunchtime sound bath with Creativity Alive: noon Wednesday, First United Methodist, 1421 Spruce St., Boulder. Allow founder ...

Shhh... don't tell your significant other. Fun and friendship can be so much more fun than high pressure romance.