A study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.

Feeling stir crazy? Pick up a pair of the best cross country skis for beginners to exercise outdoors this winter.

Multiple skiers from relative newbies to former college athletes tried almost a dozen pairs of boots from beginner skate and ...

Yes, even when it's freezing out. "In Finland, walking to work, the store and during leisure time is a year-round activity, ...

One PS editor traveled to Jackson Hole, Wyoming for a winter ski trip. Here, she details what to know and pack when visiting.

Germany’s winter landscapes offer the perfect backdrop for outdoor exercise, but cold temperatures pose unique challenges.

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

More than 6000 people gathered across two days to compete in Hyrox and CrossFit competitions - but why are so many amped to ...

If you’re into skiing, hiking and outdoor adventures, Canada's Vancouver and Whistler should be top of your bucket list.

It's no coincidence that walking is so popular right now. Interest in the humble stroll has peaked in the last few years as ...

Offering a different kind of cold comfort, West Virginia University recreation and adventure professionals are providing tips ...