Endurance training is key to building the stamina needed for long-distance cross-country skiing. Running, cycling, and ...
"Nordic walking is a fitness phenomenon that originated ... for mimicking the movements of cross country skiing, and as such is a good full-body workout," explains Nordic walking instructor ...
Fitness training ... workouts that emphasize short intense bursts are key. For Nordic skiing, you want an exercise regimen that focuses on steady pacing for long time periods.
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